Superfoods | Foods with super healthier

SNS Lab健康塑身2019-08-03

價格：免費

更新日期：2019-08-03

檔案大小：5.3M

目前版本：1.0.3

版本需求：Android 4.0.3 以上版本

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Superfoods are foods that mostly plant-based but also some fish and dairy thought to be nutritionally dense and thus good for one's health. Superfoods are multi-taskers foods brimming with various disease-fighting nutrients, usually without providing too many calories and delivered in a delicious form. But some foods deemed "super" are a little too exotic to fit into our everyday diets or something like, say, sardines that you'd only have once in a while. Healthy? Yes. Would you eat them every day? Probably not. And while we're all for trying new foods, especially the super healthy kind, it's nice to know that you can stock up on superfood staples every week and they'll be easy to fit into your diet.

Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.

So, here are some easy-to-eat, easy-to-find, everyday superfoods to keep eating healthy simple.

This app contains:

- Superfoods